Avoiding Estrogenics: How To Save Yourself From Infertility, Obesity, And Cancer

"Estrogeneration" by Anthony G. Jay

We are an estrogeneration. Endocrine disruptors (disruptors of hormones, chemicals mimicking estrogen in this case) or simply estrogenics are everywhere around us and in our environment. They mimic the hormone estrogen in our body, binding to the estrogen receptors (estrogen receptors are estrogen "garages" throughout the body) and hurting your health, making you fat, sick, and infertile.

For the past decades, men's testosterone levels (the opposite hormone to estrogen) have been subject to a significant crash. Nowadays, the "healthy testosterone" range for a man is what could be considered ALARMING low testosterone compared to our healthier ancestors.

Testosterone, the hormone responsible for muscle mass, bone density, hair- growth, mood, fat distribution, memory, and sex drive is extremely important for both men and women. It is like a superpower: the more testosterone you have at natural healthy ranges, the more your life feels great and the healthier you are.

If we want to increase our testosterone and save ourselves from a potential worldwide threat to the human population (as infertility rises due to estrogenics destroying our health, as cancers rises due to estrogenics destroying our health, and as obesity rises mainly due to estrogenics destroying our health) we need to avoid estrogenics as much as we can. And to do this is to follow the steps in the book I'm about to present to you.

"Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile" (click here to buy), written by Anthony G. Jay and published on the 26th of January 2017 is a wonderful book outlining the cause and effect of estrogenics on our bodies and on our environments. Wild-life becoming infertile, young males becoming wimpy and obese, and women developing breast cancer at alarming rates: our estrogen generation (or estrogeneration) is only the beginning of what could truly be the end of humanity.

We are poisoning ourselves, but it's worse than you thought. We drink and eat and inhale and absorb microplastics, birth control pills, parabens, phthalates, and nasty chemicals all day long for YEARS. And not only does it affect us (we have worsened health and so therefore lower testosterone so life sucks), but it also has been proven to affect, in fishes, up to the third generation.

We don't know for sure if it affects more than three generations, since the experience has been stopped at three, but if it was continued, it might have and would have probably affected more generations down the line. And, by the way, to give you a big smile and confidence in drinking water in a plastic bottle or using sunscreen: these generations developed more and more estrogenic-related problems even tho they weren't exposed to it anymore SINCE THREE GENERATIONS.

Each generation had more and more estrogenic-related problems, and it's important to note that originally, the fish embryos of the first generation were affected by a one-time dose of BPA-infested water (a plastic ingredient) for one week before being put in "pure" water.

In other words: the fishes were originally exposed to BPA-infested water for a short period of time, they were then put in pure water, and when they had children, it affected their family tree up to the third generation (because the experience was stopped there but it probably affects more generations) and each generation had more and more estrogenic-related problems.

Also, to give you an idea, the study was done in two different set-ups: one where the fish embryos were exposed for seven days to 100 μg/L of BPA (quite a high dose) and one where the fish embryos were exposed for seven days to 0.05 μg/L of EE2 (birth-control pill). A small quantity of EE2 and a big quantity of BPA. What do you think the results were? Both were practically the same. And, fishes are exposed to way more EE2 than this in their daily life (sea, lakes, etc), and we are too through our water system. Yay.

And, to make you happy even more about the future of your children, we chose fish because the effect of estrogenics on their bodies is also what seems to be reproduced on humans. They become infertile: we become infertile. They seem to be full of microplastics: human blood is infested with microplastics. Welcome home, to planet Earth.

So, to try and reduce the impact of estrogenics on ourselves and on our family tree, let's try to avoid these estrogenics I'm about to show you.

The 10 estrogenic to absolutely avoid

Here are 10 estrogenic to avoid at all costs. I'll explain a little bit about how to do so each time I present one.

Parabens

Parabens are one of the most common estrogenic you can find on this planet. It is a fragrance estrogenic, meaning it's mainly found in anything containing some sort of fragrance. It's a nasty chemical that really hurts your hormonal health by binding with the estrogen receptors.

Hormones are like messengers: they go around your body, signaling to the receptors to produce more hormones or do this or that or they get stuck in your belly fat in the case of estrogen for example. They are messengers to signal a change to make or an action to do or to send hormones at a specific time or to bla and bla.

And, if your messenger is a nasty chemical that is here to hurt your health, it's not that good. It's not what you want, for sure, knowing that it can affect the future upcoming generations at an alarming level is something that should wake you up from daydreaming about the bullshit plastic-packed pre-workout blueberry bullshit sports drink you're going to have before your workout.

Phthalates

Phthalates are one of the most common estrogenic you can find on this planet too. It's a plastic additive used to make plastics more flexible and clear. In other words, phthalates are everywhere, especially in your food containers. NEVER MICROWAVE ANYTHING OR PUT ANYTHING HOT IN A PLASTIC CONTAINER.

By doing so, you will leach thousands of hundreds of microplastics into your food or liquid. Also, plastic water bottles or more generally plastic bottles leach phthalates inside of the liquid they contain. And, the "fattier" it is (high in fat content), the better it leaches: estrogenics love fat, and they literally jump on the occasion very quickly as soon as they see fat.

Avoid phthalates at all causes. Destructor of health and destructor of brains (because yes, estrogenics destroy your brain too on top of making you fat, infertile, and giving you cancers and other health problems), this estrogenic is to be avoided as much as you can. Avoid plastic packaging as much as possible, especially liquids, and never store anything hot in a plastic container, and never, NEVER heat any plastic container with food or liquid inside. Big mistake.

BPA (Bisphenol A) and BPS (Bisphenol S)

BPA has been one of the main ingredients used in plastic bottles for decades. It's a great plastic for product-making but not so for health, and it has been proven THOUSANDS OF TIMES to be a major endocrine disruptor. Even tho BPA has been banned in a ton of countries around the world, it's still very dangerous. And, the US still allows it. Thank you land of freedom.

BPA is found in very, VERY high quantities in anything plastic-bottle-related. It's also found in kids' toys so try to opt for better alternatives and NEVER TOUCH RECEIPTS, as they are basically pure BPA, and one contact with pure BPA can leach into your skin, hurting your hormonal health.

And, in many countries, since BPA has been banned, many companies were like "Damn that plastic was good man, it was working fine for our products and it was cheap. Let's create an alternative so we can outlaw the law".

And boom here is born BPS (Bisphenol S) from the ass of big corporate industries that only think about money at the deterioration of human health because the nature of human beings is to destroy us and others so we can get a little bit more pleasure and more money whilst we're living our shallow and materialistic lives.

Avoid anything with BP. BPA and BPS included. For you, and the health of your family tree.

BP and 4-MBC

Do you love using sunscreen during summertime to not burn your skin and to protect it? Do you love using it for anti-aging reasons or for avoiding skin cancer from sun rays? Yes? Well, good news! Sunscreen gives you cancer and makes you age faster. Funny, isn't it?!

Sunscreen is one of the worst estrogenic on this list. I mean, sunscreen isn't estrogenic by itself, but the ingredients in them are indeed estrogenic, particularly BP and 4-MBC. BP (Benzophenone) is particularly estrogenic and 4-MBC has the same endocrine-disrupting properties.

The endocrine disruptors, A.K.A the estrogenics present in those chemicals, are particularly horrifyingly hurtful to human health. See, when you "consume" estrogenics, they go and find your estrogen receptors. Once they find it, they mimic estrogen and produce more estrogen in your body (from what I've understood). Either way, they find your estrogen receptors, bind to them, and make a mess with your hormones.

But, BP and 4-MBC are even worse than this. Due to sunscreen being used on the skin when exposed to sunlight, the UV often makes the estrogenics "melt" on the estrogen receptors. They're not just binding, they're melting on them. This leads to your estrogen receptor "dysfunctioning" and producing estrogen over and over and over again without taking too many coffee breaks in the day. It's on fire.

This leads to you being feminized. And you might say if you're a woman "That's good!", but a feminine and healthy woman requires more testosterone than estrogen. Testosterone is a male hormone but it's deeply important to women too.

So, try to find 100% natural sunscreens, zinc sunscreens. The goal is to erase totally Benzophenone (BP) and 4-MBC from our daily lives especially when it's in the form of sunscreen, or exposed to sunlight. We don't want to melt estrogenics on our estrogen receptors and pass this on to the next generation. By the way, estrogenics alter DNA, if you were wondering if we were hopeless.

Also, the complete name of 4-MBC is 4-METHYLBENZYLIDENE. So be careful about anything with "Benz" in the name, such as BP (Benzophenone) or 4-MBC (4-METHYLBENZYLIDENE). Also, be careful with anything having "phen" in the name.

Triclosan and Alkylphenols (APE's)

Triclosan and Alkylphenols are soap estrogenics. Triclosan is mainly found in soaps and dental cosmetics, and since 2023 it has been apparently banned in the European Union and the United States of America. APE's on the other hand is a different story. Be wary of these estrogenics in your cosmetic products, and preferably opt for a 100% natural solution, such as 100% natural soap or 100% natural toothpaste.

Red Number 3 and Red Number 40

These two artificial colorants are found in foods, soap, fragrances, and anything that isn't naturally red. You'll sometimes be shocked to see it appear in foods and daily cosmetic products that you wouldn't suspect at all. It's found in way too many products.

Not only that, be wary of any type of artificial coloring. Anything "artificial" rhymes with estrogenics and/or is bad for health.

Herbicides (especially Atrazine)

Be careful of herbicides, especially Atrazine. Atrazine is thankfully banned in the UE (European Union) but is still not banned in the USA (as it is the second most used herbicide in the country, and it therefore helps massively the economy).

In America, atrazine is found EVERYWHERE in high quantity. It's especially found in animal products that ingested herbicides involuntarily, it's found in the water system at high dosages, it's found in red meat in high dosages, to the point that the FDA (Food and Drug Administration of the US) warns Americans to pour boiling hot water onto red meat before cooking it to remove "some" of its Atrazine content. Notice how I emphasized the word "some".

It got to a ridiculous point, you know there's something wrong when it has been scientifically proven a thousand times to be extremely dangerous for health and people still ingest it daily. You know there's something wrong in a country that bans selling easter bunnies (Kentucky) but allows high levels of Atrazine to go from mouth to mouth, affecting the wildlife and poisoning humans, making them infertile, sick, and obese. Of course, all of this is for money: but aren't we better than this?

So, be wary of Atrazine and be on the lookout to know if it is banned in your country. Hopefully, if you are in the UE, you're protected as far as I know. There might be countries outside of the UE that ban it but I'm not aware of them.

EE2 (birth control pills)

Birth control pills not only destroy your brain, they destroy your hormonal health. Birth control pills are HORRIBLE for health, and the sheer amount of estrogenic in them often ends up causing cancers, obesity, infertility, and many, many health problems down the line.

On top of that, it changes the brain and affects your DNA, which is of course passed on to future generations. Thank you, Mom.

Not only that, EE2 (a contraceptive ingredient) is not filtered correctly through municipalities' "safe tap water", and therefore, people ingest it on a daily basis, in Europe just like in America, and in China just like in India. Tap water isn't safe. Not only is it contaminated with microplastics, it's also contaminated with Parabens, Phthalates, most estrogenics you can think of, and also EE2 and generally birth control pill ingredients.

How it works? People ingest it, pee it, and it ends up in the water system. It's not filtered and boom, it goes into your loved one's organs, destroying their brains and hurting their hormonal health heavily.

I recommend using an activated charcoal water filter, an activated carbon block water filter, or a reverse osmosis water filter. You can also use activated charcoal by itself but it takes patience to filter water with it every time. I recommend this water filter if you're interested. And, filtering your water system of all these estrogenics and especially birth control pills is of the utmost importance if you have a pregnant woman. You don't want your fragile child who's still unborn being exposed to contraceptives. I don't think I have to explain why.

Mycoestrogens

Mycoestrogens, found in fungus and mold are estogenics that can also prove to be dangerous for your health. I don't have much to say here: avoid mold at all costs. Make sure to stay in mold-free environments (you could breathe it through the air) and stay away from moist environments and places. Be careful about grains too, as oftentimes there is some sort of fungal contamination regarding them. And, always buy grass-fed animal products to avoid mycoestrogens.

Phytoestrogens

Phytoestrogens are estrogenics found in plants. They are especially found in very high quantities in soy. Be VERY careful about soy products: their estrogenic content could definitely hurt your health. Avoid soy at all costs too. Also, avoid flax seeds, as even tho they're less estrogenic than soy, they're still high on the estrogenic list.

Also, be careful about cannabis, but that's quite obvious tho. Not only for estrogenic reasons but for health too. But if you've been smoking that crap, quit it now because it's an alarming estrogenic. It's really high on the estrogenic dose, to say the least. Except if your goal is to literally grow real manboobs (not fat but real breast tissue like more and more male people are developing. Feminization of man, have you heard about that?)

And finally, be careful of lavender. It's estrogenic too. Do not use the bullshit lavender scent stuff in your home. It's not good for your health.

Outside of these estrogenics

I am going to go straight to the point: be on the lookout for sugar, processed foods, vegetable oils (except Canola oil, Olive oil, and Coconut oil as well as a few other oils), alcohol, and drugs generally. These increase estrogen a lot and could be the cause of your low testosterone.

To increase testosterone, I recommend checking the weight-loss course I made, as I included a free bonus about testosterone optimization outside of the main content of the course.

Finally, I recommend exercising, having a healthy diet, and an active lifestyle. If you do this, if you try to avoid the IRS-10 list estrogenics (as Anthony G. Jay calls them, meaning the estrogenics in the list above), and if you filter your water system and give up at a maximum plastic and replace it instead with stainless steel, glass and wood options (be careful also for children toys made out of plastic and be careful plastic materials found in many children cribs and mattresses), then you would've already made a big part of the job at bettering your health (and ultimately your life) as well as the health and lives of your family tree. Cheers.

Conclusion

Estrogenics are everywhere, and the only thing we can do is try to reduce our exposure to them to a maximum. Filtering our water, removing plastic and optimizing our hormones as well as being more careful about the ingredients we eat, breathe, put on our skin and hair, and consume in any shape or form, should already help us tremendously in our journey to a healthier self and to a healthier family.

To conclude, thank you for reading. I recommend checking out Anthony G. Jay's book "Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile" (click here to buy) as it is worth the price and it's incredibly well-written on top of being so useful for our health. It's a major health hazard that we're facing and we need to be careful about it. Take care.

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