How To Lose 5kg In 1 Week Using This Magic Pill

Introduction

So, if you’ve clicked on this article it’s because you want to know the magic way of losing 5kg in 1 week, using this simple pill.

This simple-pill requires a daily intake, and it’s the technique used by millions of people to lose weight. You know what this pill is?

This pill is called « I’m taking you for an idiot, and you are since you don’t even know what you’re ingesting in your body but you’re still doing it anyway ».

If you fell for this clickbait, let me tell you something: if you listen carefully to what I’m about to tell you in this article, you’ll see that « effortless weight-loss » doesn’t exist and isn’t worth it, and you’ll learn how to actually lose weight.

How to actually lose weight

Losing weight isn’t about magic pills that you can pop and start losing weight effortlessly and immediately. In fact, let me tell you a story.

A few days ago, I go to a pharmacy in France (since I live in France), and I see that they are advertising at the counter for a sort of « miraculous weight-loss pill ». I was shocked. Having been fat for the vast majority of my life so far, and having lost all of the weight without any counsel from « health professionals » except what I could find online and in articles and videos, I figured out that people really were scammers. I was particularly shocked because, they did this in a pharmacy. And technically, they might not be lying, their pill might actually reduce cortisol for example and improve testosterone levels which increases the chance of burning fat for example, but it’s always put in a certain way, under the marketing spotlight, that’s it’s fast and miraculous and extraordinary and completely magical.

In reality, weight-loss is a matter of energy. Nicolas Tesla, a great genius of the past, once said that « If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration ».

Therefore, let’s think in terms of energy. Your body needs energy, just like a TV needs electricity to work properly. This energy is quantified in a metric called calories, or kilojoules. Calories, you probably heard that, right? Calories are therefore a metric for a certain amount of energy, just like meters are a metric for a certain amount of size, just like liters and kilograms are a metric for a certain amount of quantity and weight.

So, thinking about energy, weight-loss happens when your body doesn’t have enough energy to sustain your body properly, and so it burns the energy stored in your fat (because your fat is literally a storage facility of energy), and it uses this energy to make your body fill the « energetic gap », so you have enough energy for the day. And, meanwhile, you lose weight, because by burning this fat to convert it into energy, your body is also literally reducing the quantity of fat on your body, making you lighter.

And in order to achieve this sort of « energy deficit », the gap that your body needs to fill with your fat energy, you have to first find out your maintenance calories. Your maintenance calories is your maintenance energy, it’s the amount of energy your body needs in order to function optimally/properly.

Therefore, you need to substract 300 to 500 calories to these maintenance calories, in order to be in a calorie deficit. For example, if my maintenance calories are 2500 calories, then I’ll be in a calorie deficit under that line, but the most « useful and safe and sustainable » calorie deficit would be a 300 to 500 calorie subtraction, which means, I’ll need to eat 2200 calories or 2000 calories to lose weight (2500-300 = 2200 or 2500-500 = 2000).

Going below that line will help you lose weight faster, but it will burn much more muscle and it can be quite dangerous for your body if sustained for too long.

And so, how to eat less energy? Well, since the energy mainly comes from the food you eat, you simply need to eat less food, or eat foods that posses less calories or energy. This means, the best way would be to eat less fatty foods because they’re high calories (9 calories per gram compared to 4 calories per gram for protein and carbs, even tho I still recommend eating enough fats because it’s fundamentally important to your body’s health and weight-loss, as it’s essential to the hormone testosterone that burns fat and builds muscle), and eating high quantities (to feel filled) of low-calorie (low-energy), fiber-rich foods. This is why salad is so famous and is always associated with weight-loss, it’s super low in calorie and it’s high in fiber, which makes it both filling and also low calorie.

Our ultimate goal would be to eat 100% natural foods, but if you struggle to eat low calorie because you think it’s super untasty and you really are undisciplined on your diet (cheating on your diet often, etc), I would recommend eating less natural foods from time to time to fill your junk food cravings whilst making it low calorie. For example, I don’t recommend eating low calories chocolate flavored protein bars for example, but if it can help you beat cravings, I believe you can eat them from time to time.

Just remember that eating 100% natural is super important for your health, and it’s going to help you lose weight faster, and it’s our ultimate goal. If you want to get deeper into the subject of dieting, I recommend checking out my self-help-basics article I wrote on nutrition. It’s a full guide to nutrition and it will help you a ton on this subject. Click here to access it, or go to the « The Self-Help Basics » category on the website, and find « The Self-Help Basics: Nutrition ».

Conclusion

Finally, thank you for reading. I hope this article was of help to you, and remember that there is no magic pill that help you lose weight. The only way to lose weight is to be in a calorie deficit. Period.

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