My Incredible Diet For Health, Productivity, And Performance

Introduction

As I’ve started being a more advanced « self-improver » (even tho I’m still a beginner), I began optimizing my health. I tried to optimize my sleep, my diet, my exercising routine, etc.

And, I’ve figured out a diet that was really tasty and helpful for me, because it was convenient, easy to cook, easy to eat, and it would not only hit my protein goals, but also my caloric goals, and my general health goals.

Sure, this diet has changed. It has changed many times before reaching today’s point, but the « principal ingredients » are still there, ONE YEAR AFTER. Yes, for one year (not everyday but most days, since sometimes I cheated on my diet to go to the restaurant with friends or family members, etc), I ate 100% or at least 90% natural foods, and I ate mostly the same « main foods » (potatoes (even tho I don’t eat them anymore), beef, eggs, cheese, and butter).

I ate these healthy foods and I managed to sustain it. I know that at every lunch is awaiting my beef. Sometimes with beans, sometimes with salads, but nonetheless, I know each lunch I have my beef and meat.

Sometimes I change, sometimes I eat salmon or tuna, but 90% of the time it’s beef. In my mind it’s set: each day, when you don’t cheat on your diet, your diet looks practically the same.

So, in this article we’ll break down my diet in more details, and see how healthy it is. Let’s get started.

My diet

Alright, so let’s see what I eat, on a day of training.

In the morning, I get honey with some 100% natural ananas juice, or with a peach or an apple or a banana. In other words, only carbs in the morning, which is not super healthy, but it’s around 30 minutes before training, so it’s alright.

Why honey? Incredible for health, a great source of antioxidants, has testosterone boosting properties. Why fruits? Healthy in general, full of good vitamins, super tasty (and affordable), and, ultimately, full of fiber and carbs.

I also eat oatmeal. 100 grams of oats, very good for health, some hot water, put it in the microwave for 30 seconds so it takes in volume, and then put 50 grams of honey, a banana, or whatever ingredients you want to add on top.

Good, but what about lunch? Here is what I eat most days at lunch: green beans, 300-400 grams of beef, butter or olive oil, blue cheese, and for dessert, a fruit or two.

Let’s break it down.

Why green beans? Good for health, full of fibers, low calorie.

Why beef? Absolutely incredible for health, has healing properties, gets me a good amount of protein and healthy fats.

Why butter or olive oil? Healthy fats, has testosterone boosting properties, and so the beef doesn’t stick to the pan.

Why blue cheese? Healthy fats, has testosterone boosting properties, has antioxidants.

Why fruits? Good for health, full of fibers, full of carbs (main carb source of the day).

And what about at night?

Often times, I’ll eat 6-8 eggs, with butter or olive oil, a salad, nuts, or some fish with it, as well as fruit(s) for dessert.

Let’s break it down.

Why eggs? Incredible for health, super foods, full of good vitamins and minerals, incredible for mind and body, and testosterone too (a lot of healthy fats in the yolk).

Why butter or olive oil? Full of good fats, has testosterone boosting properties.

Why salad? Great for health, full of fiber, with some vinegar and some tuna or tomatoes it tastes incredible, is delicious, and low calorie + it’s filling.

Why nuts? Good fats, good for health, lots of fibers and additional protein.

Why some fish (tuna, mackerel)? Additional protein if I miss some, delicious, easy to eat and convenient, good for Omega 3’s.

Why fruits? The same as above, good for health, full of fibers and vitamins, and full of carbs (main carb source of the day).

As you can see, my diet is diversified and super healthy, it can help you get up to 140+ grams of protein per day, and it’s delicious. Right after the gym, it tastes very good. The only thing that can get repetitive is eggs, as it can get very quickly disgusting, so cooking them correctly is essential here. Not enough cooked or too cooked, it’ll lead to you developing a disgust for it over time.

This is the diet I have for slimming down for summer time. However, during the rest of the year, I eat roughly the same thing but with higher quantities or I eat more fruits / healthy fats.

For bulking, I eat roughly the same thing but salads or beans get replaced with nuts and high-calorie foods such as lots of butter and olive-oil, more honey, more nuts, etc.

Just remember, it’s all about balance and eating 100% natural foods. My key diet advice is to simply eat 100% natural foods, that are found to be healthy (not sugar for example). If you use this simple trick, most of your problems and questions will be both solved and answered. As easy as this.

Also, when you want to start making a change in your diet, start small. It might be tempting to change your whole diet in a single day, but really, change it step by step. If you’re used to chocolate everyday, suddenly eating only fruits might be too hard and not sustainable long-term. It took me around a year to reach the point of eating 100% natural foods that are healthy for me. Or even more. So don’t bullshit yourself, put your ego aside, and start small. Upgrade over time, progressively overload like in the gym, and you’ll make progress in your « dieting career ».

Conclusion

I hope this article was of help to you. If you’re interested for more content, check out our other articles, or our self-help basics articles.

As always, thank you for reading, and I’ll see you next time. Bye.

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