Want To Become More Disciplined? Read This

Introduction

A lot of people want to become better human beings, thanks to all of the self-improvement content, mindsets, ideas, books, authors, entrepreneurs and even influencers out there.

We need to keep being better humans, because by being better humans, we better society, and the world in general. Therefore, in order to improve, we need to work relentlessly on ourselves and never give up making progress. So, how can we do that? Well, we need to have a good life hygiene, meaning a ton of good habits, we need to break our bad habits and have good social connections and find meaningful people to live with and work hard on things that are meaningful to us and that will better the world.

The thing is, it can prove to be quite difficult to build discipline for example in your daily life. Discipline is about doing the hard work when you don’t feel like it, so let’s say for example that you’re bettering yourself every single day. And, one day, you come to the point where eating clean and natural foods, or going to the gym, or training hard, or working on your business projects, doesn’t really give you the same « ROI » or « Return On Investment » on your discipline levels. Well, in this case, you might get bored of always improving by 0,01%. Like ok, we got it, you go to the gym 6 times a week, and now what.

Well, if you want to really feel like you’re pushing yourself to your limits, you need to make a daily challenge. This daily challenge, is something that you need to set in your mind to accomplish each week. I recommend doing it with a close friend, especially if you’re a man and you have close men friends, this could be a masculine way to challenge each other and grow in wisdom and power together.

So, these challenges could be, for example, do 100 lunges a day, so a 100 per legs, for 1 week. The one who fails need to pay the other one, or he will get punished because his honor will be broken (« look at this undisciplined loser! Ahah! »).

Let me list for you a few challenges, both mental, spiritual, and physical, so you can grow with your friends or by yourself. If you’re by yourself, you can force yourself to pay 50 dollars to a friend or your parents or family members or coworkers or to pay lunches for homeless people or even pay 50 dollars to charity, if you fail the challenge. So, here is the list:

100 or 300 push-ups everyday for a week. Same goes with lunges, squats, abs, calves, a physical challenge where you do sports. It could be going for a 15-20 minute jog every single day of the week. It could be doing 30 minutes of additional mathematics everyday for a full week. It could be cold showers for a full month. It could be jumping in the cold pool during winter for a full month, every morning and every night. It could be boxing for 20 minutes every single day. It could be eating eggs everyday for a full week, or tracking calories for a full month. Cold approaching girls for 2 weeks straight, every single day at least once a day, saving your money at a maximum for the next 3 months, etc.

For the more spiritual challenges, it could be journaling on your spiritual goals and values and beliefs (who you are truly, at your soul, at your core). It could also be simply journaling about your problems, reading a religious book every single night for 10 minutes before bed (reading a chapter of the Bible, for example). It could be meditating every single day, even tho this is more of a mental challenge than a spiritual one.

Really, try to play around with these challenges to make in sort that it helps you grow in the areas of your life you need most. If you need to work on your business everyday, do it. Make it a challenge. Get one article written every single day, during or after school. Progress. And, having an accountability partner is really useful, so the best way to go about it is to do it with a friend or family member or coworker or whatever. Bad idea to do it with your partner, such as your spouse, because you don’t want to compete with them. If you’re a woman, you can challenge your man, man grow like this. But woman doesn’t grow through challenge, but through praise.

Conclusion

To conclude, try to set challenges weekly or monthly. Do physical challenges and sometimes mental challenges, because both can help you grow in one way or the other. And, spiritual challenges are welcomed too if you want to grow in your spiritual journey and become wiser.

Finally, thank you for reading, and I’ll see you next time. Bye.

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